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How women can survive hot flashes

A hot flash is not something that can be easily seen by an observer, you almost have to be an object of attack. A hot flash can be described as a high fever or a feeling you get after long standing too near a flame of fire. This is an uncontrollable heat in the body of a woman who can take a few seconds or until hour. Some women have reported a hot flash, as often as every 90 minutes!

Hot flashes are described as heat waves Sudden mainly affecting the head and neck when blood vessels near the surface of the skin dilate. Some women can predict when they will a source of embarrassment, or even the duration and frequency.

During a hot flash, the heart rate increases. The woman begins to react to heat by sweating, usually in the upper lip or forehead, and some women fanned themselves with the hand, a fan, a magazine or whatever is available to produce cold air.

After rinsing, flushing or redness occurs under the skin and the temperature body down many women experience a colder than the body struggles to regain its normal temperature. Some women experience hot flashes or night sweats.

Some of the unpleasant symptoms of menopause hot flashes and night sweats, have long been considered in the original ovaries. This theory is popular because women experience relief from hot flashes, once to replace their lost estrogen.

The latter theory suggests Start flushing in the brain due to the hypothalamus and pituitary gland stop reacting normally to estrogen. Because estrogen production affects the part of the brain that controls body temperature. The theory shows that the decline in estrogen confuses the hypothalamus, which is known as the thermostat of the body and causes the body too hot.

Hot flashes can be triggered by spicy foods, dairy products, meat products, hot drinks, alcohol, sugar, snuff, caffeine pills Diet, stress, heat, hot showers, heated beds, hot rooms, hot tubs, saunas, snuff, marijuana, anxiety, stress and anger. The women should avoid fried foods, rich, spicy and sweet foods, as they may develop heartburn, acid reflux and gallstones. Hot flashes are more common in the evening and during the warm season with the weather more often identified for the puffs Heat 6:00 to 8:00 and six to ten o'clock.

If you can identify what triggers your hot flashes, which is a good indicator of survival during an attack. It is also advisable to keep track of when hot flashes are and what they eat or do, or how he felt at times to be able to predict when and how this can happen.

The best way to defeat an embarrassment of natural form. The medical profession has generally ignored natural remedies, hot flashes less risky for hormone replacement therapy (HRT). Studies Recent studies have shown that the drug is not always useful. However, we must always start with the least intrusive for the treatment of symptoms of menopause as natural remedies.

There are natural remedies that bring relief from menopausal symptoms, such as soy isoflavones. Isoflavones are similar to the hormone estrogen when ingested, stimulate the production of estrogen. Although the results of the study are not entirely consistent, isoflavones in soy and red clover was found helpful for symptoms of menopause.

Bioflavonoids are chemical compounds found in citrus fruits has been shown to protect the capillaries and small blood vessels. Bioflavonoids when taken with vitamin C have been found to stabilize and strengthen the capillaries and other small blood vessels that can prevent Hot flashes occur. The effect on hot flushes may be due to the similarity between certain bioflavonoids and estrogen our own body.

Vitamin E supplementation has also been shown to significantly reduce hot flashes. Clinical trials report of vitamin E that controlled wash more than 50% of cases. It is thought that vitamin E can act as a substitute for estrogen, which reduces the intensity hot flashes.

Some herbal supplements have helped reduce hot flashes and other symptoms of menopause are complements bioflavonoids, evening primrose oil (also used for symptoms CCT), ginseng, black cohosh, chickweed tincture, Vitex agnus castii, blue cohosh, dong quai root, wild yam root, licorice, natural progesterone, false unicorn, Lachesis, Pulsatilla and sarsaparilla. In addition, other alternatives that women can benefit from relief of hot flashes are tea sage, acupuncture, meditation and biofeedback.

functional health drinks containing fruit or vegetables with some elements nutrients, polyphenols, sterols and flavenols also contain chemicals that estrogen may reduce symptoms of menopause.

Testimonials from users of health drinks functional state of positive results of menopause and PMS symptoms, functional health in drinks.

Medical Malpractice
It is important when using herbs and vitamins to pay attention to the reactions our body and remember that natural does not mean that we can take large quantities of a substance without thinking about side effects. It is recommended to obtain advice from someone who is familiar with herbs and vitamins for appropriate rates.

The information contained in this article is for information only. It is not intended to substitute for medical advice provided by a qualified practitioner, nor any information on this subject intended to diagnose, treatment, care or prevent any disease. Statements have not been evaluated by the Food and Drug Administration.

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